nutritional importance of proteins pdf

0000016046 00000 n 0000005127 00000 n /LastModified (D:20050426115139) A constant pH is necessary, as even a slight change in pH can be harmful or potentially deadly (19, 20). Figure2 shows the protein content found in a typical serving of common animal and plant-based foods. /Kids [7 0 R 8 0 R 9 0 R 10 0 R 11 0 R 12 0 R 13 0 R 14 0 R] /CS1 /DeviceGray /ZaDb 15 0 R /GS1 20 0 R /Annots [40 0 R] /TT4 49 0 R A class of proteins known as fibrous proteins provide various parts of your body with structure, strength and elasticity. stream /F10 28 0 R v0TpI9;h6Nw6NwO{pova[}uI]V}./}^eCxnI>/[Wu~>'kl|q?{otO^C/[__7[F/??Wcoz6a6W?8CSg:8*zY sn}{[|1m{PA>>C_\ W1[x^wI]q}wW_}~Ko}%iKaJKUaVkW$uJ]%B_X]%5WM6T$ wAAA0BA#$ P! pA@a6(n0C0D2) /GS1 20 0 R Some proteins are fibrous and provide cells and tissues with stiffness and rigidity. endobj nutrition /dotlessi /lslash /oe /scaron /zcaron 160 /Euro 164 /currency 166 /Annots [68 0 R] /Width 2100 /Parent 2 0 R /TT1 24 0 R The quality of a protein can be defined in many ways; however, all definitions relate to the distribution and proportion of essential and non-essential amino acids they contain. /Encoding 17 0 R Clipping is a handy way to collect important slides you want to go back to later. But do they have the same quality? 0000012873 00000 n 0000033809 00000 n

/OP false /TT2 24 0 R /TT4 24 0 R 0000007376 00000 n The digestible indispensable amino acid score (DIAAS) is the recommended method for determining dietary protein digestibility and is expressed in values below or sometimes even above 100.3 A DIAAS of over 100 indicates that the protein has very high digestibility and quality and is a good complement protein to those that have lower qualities. /Annots [74 0 R] As most people consume protein from a variety of sources the quality and digestibility of protein is not usually a concern. 58 g/day for a 70 kg adult). /TT2 25 0 R /GS0 19 0 R Animal vs. Plant Protein Whats the Difference. /DA (/Helv 0 Tf 0 g ) endobj /F12 28 0 R Here are 10 science-backed reasons to eat more protein.

Eating enough protein to meet our bodies requirements is important for many body functions. Poore J, Nemecek T. (2018) Reducing foods environmental impacts through producers and consumers. /Rotate 0 0000007916 00000 n /TT0 22 0 R /GS0 19 0 R Neither the European Union nor the agency can be held responsible for them. /TT7 23 0 R /Resources << 3 0 obj Glucose transporters (GLUT) move glucose to your cells, while lipoproteins transport cholesterol and other fats in your blood. For optimal health, it's a good idea to choose the foods that contain the most nutrients. /MediaBox [0 0 504 738] /TT6 26 0 R /PitStop 18 0 R /GS0 19 0 R 393 (10191): 2636-2646. Sarcopenia. Some enzymes require other molecules, such as vitamins or minerals, for a reaction to take place. Rome. /Rows 3074 This means we must eat dietary protein to keep up with our bodys amino acid demand. /Type /Encoding >> 0000057088 00000 n 10-15% of the total body energy is derived /SA false /UCR2 /Default /ordmasculine 188 /onequarter /onehalf /threequarters 192 /Agrave /Aacute /Acircumflex /Atilde >> Proteins in your blood maintain the fluid balance between your blood and the surrounding tissues. /Type /Pages /TK true The DRVs for protein at different life stages are summarised in table 3. /Differences [24 /breve /caron /circumflex /dotaccent /hungarumlaut /ogonek /ring /tilde 39 Medical Biochemistry Card 2 Item 1 [part 2], Nutrition, Carbohydrates, Proteins, Fats, Vitamins and Minerals, Nutritional importance of proteins (biochemistry). /GS0 19 0 R /LastModified (D:20050426115142) All rights reserved. /ColorSpace << 0000058825 00000 n /CS0 /DeviceRGB /Subtype /XML /Fields [] /TT3 26 0 R 0000001276 00000 n /Annots [80 0 R] Eating plenty of protein has numerous benefits for weight loss, muscle gain and health. /TT4 26 0 R The balance between acids and bases is measured using the pH scale.

/Resources << /Type /Page Hormones can be grouped into three main categories (11): Protein and polypeptides make up most of your bodys hormones. 0000041851 00000 n >> trailer <<6246335E5B8E4EC19E32F8C400B271DE>]/Prev 82393>> startxref 0 %%EOF 65 0 obj <>stream %PDF-1.3 /MediaBox [0 0 504 738] This is the equivalent to the protein found in around 200 g of chicken breast or 240 grams of mixed nuts. endobj /TT6 42 0 R There is good evidence from short term studies that diets high in protein (i.e. The World Cancer Research Fund recommends we try to consume no more than three portions (around 350-500g cooked weight) of red meat per week and very little, if any, processed meat.8. /ColorSpace << 17 0 obj <> endobj xref 17 49 0000000016 00000 n 0000001580 00000 n << /CS1 /DeviceGray /TT0 27 0 R f Het9c >/Metadata 15 0 R/Pages 14 0 R/Type/Catalog/ViewerPreferences<>>> endobj 19 0 obj <>/Font<>/ProcSet[/PDF/Text]/Properties<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 20 0 obj <>stream 21 0 obj As a result, your body develops immunity against the diseases to which it is exposed (29). << <> /BG2 /Default There is a common misconception that plant-based proteins completely lack certain essential amino acids. endobj /Type /ExtGState >> >> Protein has long been associated with athletic performance. >> 0000007282 00000 n endobj 1.2 1.6 g/kg per day; 84 112 g per day for a 70 kg adult) can help reduce overall calorie intake and prompt weight loss. 0000018717 00000 n In general, Europeans eat enough protein and deficiency is rare among most developed countries (figure 3).

/LastModified (D:20050426115141) /Im0 41 0 R H\n . 0000008785 00000 n /florin /fraction /guilsinglleft /guilsinglright /minus /perthousand /quotedblbase /quotedblleft /quotedblright /quoteleft uses more resources and produces more greenhouse gases) compared to plant-based sources such as soy, peas and lentils (figure 4).9 While it is not necessary or recommended to completely avoid animal-based foods, shifting dietary patterns to include more plant-based protein sources, can benefit our health and the planet.10 Sustainable eating is more than just choosing sustainable protein-rich foods, for more tips on how you can live a more sustainable life see tips to eat a healthy and sustainable diet and tips to reduce food waste. /ColorSpace << /Annots [62 0 R] 0000058719 00000 n /Thumb 39 0 R 0000009578 00000 n endobj >> /Annots [87 0 R] /CropBox [0 0 504 738] << /CS1 /DeviceGray /Contents [29 0 R 30 0 R 31 0 R 32 0 R 33 0 R 34 0 R 35 0 R 36 0 R 37 0 R 38 0 R] >> This is not true, just like carbohydrates and fats, when consumed during a calorie surplus, excess protein can be converted to body fat, leading to weight gain. 2019. >> /TT8 42 0 R /TT1 27 0 R /TT6 57 0 R >> There are 20 amino acids that help form the thousands of different proteins in your body. << endobj /ColorSpace /DeviceGray What Are Proteins and What Is Their Function in the Body. /Thumb 86 0 R 3 0 obj >> Collagen is the most abundant protein in your body and is the structural protein of your bones, tendons, ligaments and skin (14). /TT6 49 0 R >> /Parent 2 0 R

/TR2 /Default /SMask /None As most people consume a varied diet, the quality and digestibility of the proteins they eat should not be a concern as long as the total amount of protein meets their daily needs. /TT2 24 0 R /OPM 0 /GS1 20 0 R Consultation, F.E., 2011. This site complies with the Health on the Net Foundation Code for trustworthy health information: Verify here.

Protein intake across European countries. The food choices we make not only affect our health they also affect the environment. Fats supply the most energy, at nine calories per gram. Animal and plant-based proteins also differ in their bioavailability and digestibility. Its high elasticity allows many tissues in your body to return to their original shape after stretching or contracting, such as your uterus, lungs and arteries (15). /Resources << In general, animal-based proteins are of higher quality as they contain higher proportions of essential amino acids compared to plant-based proteins. /Font << /BaseFont /Helvetica >> Consequently, these proteins can no longer keep blood in your blood vessels, and the fluid is forced into the spaces between your cells. Protein contains four calories per gram, the same amount of energy that carbs provide. 0000039920 00000 n /Type /Font /Annots [55 0 R] Protein can serve as a valuable energy source but only in situations of fasting, exhaustive exercise or inadequate calorie intake. /TT3 25 0 R stream /UCR2 /Default Examples of the pH value of common substances include (18): A variety of buffering systems allows your bodily fluids to maintain normal pH ranges. Your body needs protein for growth and maintenance of tissues. Phillips, S.M., 2017. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. /brokenbar 168 /dieresis /copyright /ordfeminine 172 /logicalnot /.notdef /registered /macron >> /LastModified (D:20050426115140) >> /PageMode /UseThumbs /ColorSpace << /Resources << The SlideShare family just got bigger. endobj 0000005351 00000 n 0000042195 00000 n For example, consuming rice (limited in lysine and thiamine but high in methionine) and beans (limited in methionine, but high in lysine and thiamine) will provide complementary amino acids that can help meet essential amino acid requirements. APIdays Paris 2019 - Innovation @ scale, APIs as Digital Factories' New Machi Mammalian Brain Chemistry Explains Everything. 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Without these antibodies, bacteria and viruses would be free to multiply and overwhelm your body with the disease they cause. endobj /Im0 48 0 R 0000023627 00000 n 0000002950 00000 n This shape is very important as it will determine the proteins function (e.g. /Thumb 54 0 R /Type /Page 0000060052 00000 n Our bodies are made up of thousands of different proteins, each with a specific function. /Contents [76 0 R 77 0 R 78 0 R] /TT4 49 0 R 10 Science-Backed Reasons to Eat More Protein. << Some proteins transport nutrients throughout your entire body, while others store them. >> 2005-2022 Healthline Media a Red Ventures Company. This is a detailed review of the weight loss effects of protein. /Type /Page /Font << Sarcopenia is a disorder characterised by the progressive loss of muscle mass and physical function that is commonly associated with older adults. Enjoy access to millions of ebooks, audiobooks, magazines, and more from Scribd. Pap, 92, pp.1-66. /ProcSet [/PDF /Text /ImageB] 0000033031 00000 n /ExtGState << Protein plays a key role in helping to repair and strengthen muscle tissue after exercise. /igrave /iacute /icircumflex /idieresis /eth /ntilde /ograve /oacute /ocircumflex /otilde 0000004373 00000 n /TT8 57 0 R You can think of a protein as a string of beads in which each bead is an amino acid. /XObject << FaL MH!# a S@#hh7 *lYF3r/#NN$r?B4-g"=`aaG5sd 8} `#mRD m8I&fm`F}lTmMN0gF|6&l0Xa &3A38FT $aaa A v aMimdlapp}mnPWIPvwv}zSi6_{>OZMuoo} mM}]7.{>_~?C_n.m/wKmKOc'ZF?s0Tj8/OCI:qzV_^kK2*|zP?oW+5J?\0[~mla |j9z!s iS*ooO@fG8}I8?7`}C}C}7?D_ C8qk/W. 0000004903 00000 n trailer <]/Prev 64583/XRefStm 1358>> startxref 0 %%EOF 288 0 obj <>stream Proteins help form immunoglobulins, or antibodies, to fight infection (25, 26). As the name suggests, essential amino acids cannot be produced by the body and therefore must come from our diet. Healthline Media does not provide medical advice, diagnosis, or treatment. However, in a state of fasting (1848 hours of no food intake), your body breaks down skeletal muscle so that the amino acids can supply you with energy (37, 38). >> >> /op false << In fact, the name comes from the Greek word proteos, meaning primary or first place.. >> However, there is evidence to suggest that in certain situations increasing protein intake above required levels could provide additional health benefits. /Font << /TT9 57 0 R /FICL#3AEnfocus 5 0 R JFIF H H \Exif MM * >Q Q Q Photoshop ICC profile XICC_PROFILE HLino mntrRGB XYZ 1 acspMSFT IEC sRGB -HP cprt P 3desc lwtpt bkpt rXYZ gXYZ , bXYZ @ dmnd T pdmdd vued L view $lumi meas $tech 0 rTRC. /Annots [47 0 R]

/ProcSet [/PDF /Text /ImageB] /GS0 19 0 R /CS0 /DeviceRGB 0000017927 00000 n /TT7 57 0 R Protein is essential for good health, but some high protein foods may be better for our health than others. This article reviews 10 actions you can take to help your hormones function optimally. 11 0 obj 0000041782 00000 n /ProcSet [/PDF /Text /ImageB] << Sarcopenia is associated with increased frailty, risk of falls, functional decline and even early death.6 As protein is essential for the repair and maintenance of muscle mass, it is no surprise that low intake of protein is associated with an increased risk of developing sarcopenia.6 Similarly, increasing protein intake, as well as increasing physical activity can help maintain muscle mass and strength as we age, decreasing our risk of sarcopenia and skeletal disorders. >> << /Oslash /Ugrave /Uacute /Ucircumflex /Udieresis /Yacute /Thorn /germandbls /agrave /aacute 0000015618 00000 n >> /Icircumflex /Idieresis /Eth /Ntilde /Ograve /Oacute /Ocircumflex /Otilde /Odieresis /multiply They make up the structural components of our cells and tissues as well as many enzymes, hormones and the active proteins secreted from immune cells (figure 1). /TT2 25 0 R /CropBox [0 0 507.5991 739.9193] 0000002519 00000 n SlideShare uses cookies to improve functionality and performance, and to provide you with relevant advertising. 2 0 obj

/GS1 20 0 R 0000001076 00000 n /Rotate 0 /CS1 /DeviceGray /TT1 22 0 R <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 7 0 R/Group<>/Tabs/S>> /ColorSpace << /Font << Blockchain + AI + Crypto Economics Are We Creating a Code Tsunami? For more information on how to estimate healthy portion sizes, see measuring portion sizes with your hands. /Contents [51 0 R 52 0 R 53 0 R] 0000010382 00000 n Another storage protein is casein, which is the principal protein in milk that helps babies grow. 0000009206 00000 n Figure 3. /AcroForm 4 0 R Optimum protein intake will depend on the type (e.g. In particular, consuming high amounts of red and processed meat has been associated with an increased risk of certain cancers.8 Red meat is a good source of protein as well as many other essential nutrients such as iron, vitamin B12, and zinc, and does not necessarily need to be avoided altogether to reduce risk. 0000019949 00000 n 17 0 obj Once your body has produced antibodies against a particular bacteria or virus, your cells never forget how to make them. /XObject << /CC 88 0 R 0000001698 00000 n endobj Our requirement for protein depends on our stage of life and most Europeans consume enough to meet their requirements. 7CT^AwB h0bTCO << Amino acid chains of various lengths form protein and peptides, which make up several of your bodys hormones and transmit information between your cells, tissues and organs. As we can see in Figure2, both animal and plant-based foods can be rich sources of protein. /Filter /CCITTFaxDecode Some proteins are hormones, which are chemical messengers that aid communication between your cells, tissues and organs. Proteins form antibodies to protect your body from foreign invaders, such as disease-causing bacteria and viruses. When these foreign invaders enter your cells, your body produces antibodies that tag them for elimination (27). << /Count 8 /Metadata 3 0 R If you dont eat enough protein, your levels of albumin and globulin eventually decrease. /TT5 26 0 R >> /TT10 49 0 R /Type /Page /MediaBox [0 0 504 738] Plant and animal-based proteins vary in their quality and digestibility, but this is not usually a concern for most people if their total protein meets their needs. G"8"5@rG8l 91W a?3 h9 p 6y6x8x4 +A8"U;k hD Our dietary protein requirement changes throughout life. /Type /Font /TT8 42 0 R =3vy"#Bahr!904Aqya, /TT4 26 0 R >> /TT1 22 0 R In fact. /ModDate (D:20220417061122+00'00') 0000004348 00000 n Learn faster and smarter from top experts, Download to take your learnings offline and on the go. In addition, during old age, our protein to energy ratio begins to increase. The European Food Safety Authority (EFSA) recommends adults consume at least 0.83 g of protein per kg body weight per day (e.g. /quoteright /quotesinglbase /trademark /fi /fl /Lslash /OE /Scaron /Ydieresis /Zcaron /CS0 /DeviceRGB 0000003301 00000 n The final result was amazing, and I highly recommend www.HelpWriting.net to anyone in the same mindset as me. 0000007244 00000 n There is insufficient evidence to establish a threshold for protein intake and EFSA havestated that a protein intake of twice the DRV (1.7 g/kg per day, or 119 g per day for a 70 kg adult) isstill considered safe under normal conditions.1 For individuals with kidney disease excessive protein can be an issue and these individuals should consult a registered dietitian or general practitioner before increasing protein levels. /Im0 69 0 R /MediaBox [0 0 504 738] /DecodeParms << /TT8 50 0 R >> /CropBox [0 0 510.2391 741.8397] /TT3 27 0 R 0000058093 00000 n >>

>> /MediaBox [0 0 504 738] % Protein can be found in both plant and animal-based foods. 1 0 obj /TT0 25 0 R /TT3 22 0 R >> 18 0 obj As protein is essential for cell and tissue growth, adequate intake of protein is particularly important during periods of rapid growth or increased demand, such as childhood, adolescence, pregnancy, and breastfeeding.1. /GS1 20 0 R >> 0000012679 00000 n endobj 250 39 /SA false /MediaBox [0 0 504 738] 0000006349 00000 n /CS1 /DeviceGray Science Vol. We believe in a world where people live a healthier life because they know how to. The role of protein in weight loss and maintenance. European Food Safety Authority, Scientific Opinion on Dietary Reference Values for protein. /TT2 42 0 R

This means, if a small number of plant foods are consumed as the only protein sources, they are unlikely to supply enough essential amino acids to meet our requirements. /TT4 42 0 R /Columns 2100 As the fluid continues to build up in the spaces between your cells, swelling or edema occurs, particularly in the stomach region (23). 13 0 obj Leidy, H.J., Clifton, P.M., Astrup, A., Wycherley, T.P., Westerterp-Plantenga, M.S., Luscombe-Marsh, N.D., Woods, S.C. and Mattes, R.D., 2015. In other words, a protein transporter that moves glucose will not move cholesterol (33, 34). /TT1 24 0 R /OP false Table 1. /TT3 25 0 R /TT4 42 0 R Depending on the number and sequence of amino acids, the resulting protein will fold into a specific shape. 1 0 obj /Rotate 0 EUFIC is a non-profit organisation that provides engaging science-based information to inspire and empower healthier and more sustainable food and lifestyle choices. >> 10 0 obj /Creator (Acrobat 4.0 Import Plug-in for Windows) /LastModified (D:20050426115139) Figure 4. /Rotate 0 <>

/Contents [43 0 R 44 0 R 45 0 R] Activate your 30 day free trialto unlock unlimited reading. When it comes to weight maintenance, the most important thing is to stay in energy balance. /XObject << 0000010830 00000 n /CropBox [0 0 504 738] 20 0 obj /Rotate 0 Although protein is critical for building muscle, to maximise the benefits it should be considered in the context of the whole diet, which includes the right amount of carbohydrates, fats, vitamins and minerals. endstream and Smith-Ryan, A.E., 2017. International society of sports nutrition position stand: protein and exercise. /Thumb 73 0 R /CropBox [0 0 504 738] /TT1 26 0 R /XObject << /CropBox [0 0 504 738] /F10 28 0 R Eating protein-rich foods has been shown to increase our feeling of fullness (also known as satiety) more than foods high in fat or carbohydrate. /ExtGState << /F10 28 0 R /TT1 27 0 R /K -1 0000006730 00000 n This process (known as protein synthesis) requires a continuous supply of amino acids. /GS0 19 0 R Bodily functions that depend on enzymes include (9): Lack or improper function of these enzymes can result in disease (10). /ca 1 6 0 obj Current concepts and unresolved questions in dietary protein requirements and supplements in adults. /Subtype /Type1 << 7 0 obj %PDF-1.5 /ProcSet [/PDF /Text /ImageB] Amino acids are classified as either essential or non-essential. 16 0 obj Ferritin is a storage protein that stores iron (35). /TR2 /Default >> /F8 28 0 R endobj >> /ProcSet [/PDF /Text /ImageB] 360, Issue 6392, pp. /TT6 50 0 R /Type /ExtGState /Subtype /Image >> /Rotate 0 /LastModified (D:20050426115141) /Subtype /Type1 0000011259 00000 n /Resources <<

/Contents [64 0 R 65 0 R 66 0 R] Moreover, theyre metabolized more efficiently compared to protein (36). %PDF-1.4 % Single On Purpose: Redefine Everything. /Contents [83 0 R 84 0 R 85 0 R] 0000007401 00000 n Collectively, these functions make protein one of the most important nutrients for your health. endurance or resistance training), duration and intensity of exercise, with more not always being better. This allows the antibodies to respond quickly the next time a particular disease agent invades your body (28).

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0000004506 00000 n /TT5 57 0 R Hemoglobin binds small amounts of acid, helping to maintain the normal pH value of your blood. /CA 1 0000057167 00000 n /Resources << Medical Biochemistry | Food and Nutrition | Nutritionally Important Macromole Proteins classification, source, function & RDA, carbohydrates classification, functions, source & RDA, 12.sakina nutritional imp of carbohydrate, Nutrition, Macronutrients and Micronutrients and their deficiency disorders, composition of milk and its nutritive value, GANDHAM RAJEEV-BIOCHEMISTRY IMPORTANT QUESTIONS-RGUHS-2017, METABOLISM OF ZINC, MAGNESIUM & ELECTROLYTES, METABOLISM OF SULFUR, IODINE, MANGANESE,FLUORINE & SELENIUM, Be A Great Product Leader (Amplify, Oct 2019), Trillion Dollar Coach Book (Bill Campbell). /XObject << >> https://doi.org/10.1079/PNS19580015 /BaseFont /ZapfDingbats This typically happens in periods of illness, during pregnancy and while breastfeeding (1, 2, 3). /Name /X Other times, it breaks down more protein than it can create, thus increasing your bodys needs. 2 0 obj 0000001705 00000 n << <> /LastModified (D:20050426115141) /Font << 0000001358 00000 n /TT5 24 0 R This article explains exactly how much protein you should eat. /quotesingle 96 /grave 128 /bullet /dagger /daggerdbl /ellipsis /emdash /endash https://doi.org/10.1079/PNS19580015 Published online by Cambridge University Press. /Length 922 Continuous Update Project Expert Report 2018. Theyre made and secreted by endocrine tissues or glands and then transported in your blood to their target tissues or organs where they bind to protein receptors on the cell surface. Albumin and globulin are proteins in your blood that help maintain your bodys fluid balance by attracting and retaining water (21, 22). Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Health and Digital Executive Agency (HaDEA). 0000002144 00000 n

Jger R., Kerksick, C.M., Campbell, B.I., Cribb, P.J., Wells, S.D., Skwiat, T.M., Purpura, M., Ziegenfuss, T.N., Ferrando, A.A., Arent, S.M. 4 0 obj << /Parent 2 0 R Antibodies are proteins in your blood that help protect your body from harmful invaders like bacteria and viruses. 9 0 obj /Name /ZaDb See our Privacy Policy and User Agreement for details. /TT7 82 0 R 15 0 obj

Not for further distribution unless allowed by the License or with the express written permission of Cambridge University Press. Finally, they keep your immune system strong, transport and store nutrients and can act as an energy source, if needed. /BG2 /Default How Protein Can Help You Lose Weight Naturally, The 18 Best Protein Sources for Vegans and Vegetarians, 8 Signs and Symptoms of Protein Deficiency, The 11 Most Nutrient-Dense Foods on the Planet, 12 Foods That Contain Natural Digestive Enzymes. >> endobj 0000007861 00000 n Elastin is several hundred times more flexible than collagen. /XObject << /Im0 81 0 R

endobj /ProcSet [/PDF /Text /ImageB] endobj /Contents [58 0 R 59 0 R 60 0 R] This is a form of severe protein malnutrition called kwashiorkor that develops when a person is consuming enough calories but does not consume enough protein (24). /TT2 23 0 R /TT5 23 0 R /TT5 25 0 R /CS0 /DeviceRGB /ProcSet [/PDF /Text /ImageB]

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